You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping supplements may aid when tension, vacation or other disruptions retain you awake. For extended-time period insomnia, behavior alterations acquired in behavioral therapy usually are the most beneficial cure. By Mayo Clinic employees If you frequently have difficulty possibly falling or staying asleep — a situation known as insomnia — m
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